Feed your family healthy and organic meals with The Organic Center’s favorite recipes. Each dish comes with a side of science on the nutritional and environmental benefits of the organic ingredients used. We have included a variety of vegetarian and vegan recipes that your kids will love. Eat delicious food and learn why organic is better for you and the planet.

As a member of The Organic Center community, we’ll be sending you breaking research and the latest science on the organic difference. Subscribe to our newsletter and check your inbox every Sunday for our 'Simple, Sustainable, Backed by Science' newsletter for meal planning inspiration and seasonal kid-friendly recipes the whole family will love. Each meal comes with a side of science on the nutritional and environmental benefits of the organic ingredients used.

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The (in)credible science Did you know that organic cows are raised WITHOUT antibiotics, synthetic growth hormones, pesticides or GMO’s, and they must have access to pasture and...
The Science A study in the journal Food Science and Human Wellness shows that organic chicken meat from the grocery store is more nutrient dense and has lower incidence of...
  The Science A study in the journal Frontiers in Ecology and Evolution shows that organic nut production supports monarch populations. This study sampled milkweed (the host plant...
  The Science Commercial lentil production in Germany ended roughly in the 1950s, but a lentil revival has begun and organic farmers are leading the charge. A recent study...
The Science A recent study published in SAARC Journal of Agriculture found that assorted organic vegetables tested negative for heavy metals while conventional tested positive,...
The Science According to a new study published in the journal Agronomy, celery grown with the use of organic fertilizer is more nutritious than celery grown with conventional...
Photo Credit:  Laura Lanckriet; Unsplash.com  The Science A recent study published in the journal Future of Food: Journal on Food, Agriculture and Society tested organic and...
The Science Another study shows that organic produce can be more nutritious than its conventional counterparts. Research published in the journal Plants found that both red and...
The Science Eggs provide an affordable option for an important source of protein, but not all eggs are considered equal. A recent study published in the journal Acta Scientiarum...
The Science Volcanic soils in regions where cacao (chocolate) is grown can have naturally occurring high levels of cadmium and lead, both of which are carcinogenic and genotoxic...
Summer is here, the kids are home, and the heat is right around the corner. Between summer activities and the ice cream truck playing its frenzy-inciting tune—your kids are going...
The Science A major challenge to grape production is controlling powdery mildew. A recent study published in the journal E3S Web of Conferences, found that organic management was...

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